Weight Training Solutions For Troubled Muscle Gainers

My major motivator for writing this article is because a lot of people who are skinny are really having difficulty gaining weight. The reason is because there is not a lot on information available which show how a person can be able to gain weight. The reason being most fitness experts tend to pay more attention on issues relating to ways in which a person can be able to lose weight. The lack of information has made many skinny people turn to using steroids because all other measures have proven to be very ineffective.




The reason you need to avoid steroids is because they can lead to the following side effects; enlargement of the clitoris, shrinking testicles, low libido, low sperm count, impotence in men, loss of hair, growth of facial hair in women, coarse voice in women, irregularity in there menstrual cycle, increase in aggression, heart problems, liver conditions, kidney problems and sleeping disorders. If you want to succeed in bodybuilding and enhance your athletic performance you need to keep off steroids.




For you to be able to build your body mass you need to start bodybuilding. Bodybuilding involves strength training exercises which are geared towards increasing your body muscles. For you to be able to gain body mass you need to develop a passion towards bodybuilding and understand the factors which will enable you to thrive in this sport.




They are as follows;




1. Intense training- the training you undertake while you are in the gym needs to be very intense so that you can be able to stimulate muscle growth. If you want to increase your weight you need to lift weights. You should not lift weights for the sake of it; instead you need to lift very heavy weights so that you can achieve maximum muscle damage. When you achieve maximum muscle damage only then can you be able to increase your muscle growth. The only way you can be able to increase your body mass is through understanding how the muscle building process takes place failure to which you will not be able to increase your muscle growth.




2. Take a proper diet- You need to take an appropriate diet if you want to become massive in terms of your body mass. You need to remember that you do not want to get fat but on the contrary you want to develop muscles which are massive. If you become fat you will lose your body shape and composition and therefore you will not be able to improve your appearance. With this in mind the diet you take needs to be balanced so that your body is nourished with all the appropriate nutrients. A lot of bodybuilders do not know the importance of taking plenty of calories in order to increase there body mass. Your diet should contain high calories and you need to train intensely to avoid them being transformed into fat by the body.




3. Rest- if you do not rest you will lose the already acquired muscles through catabolism.

Dane Fletcher is the world-wide authority on bodybuilding and steroids. He has coached countless athletes all over the world. To read more of his work, please visit either http://www.BodybuildingToday.com or http://www.SteroidsToday.com

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